djs2512's Journal, 03 July 2011

198.0 lb Lost so far: 11.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2741 kcal

Fat: 79.49g | Prot: 92.74g | Carb: 395.83g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Devon Custard, Cauliflower, Apple Pie (). Snacks/Other: Boston Lager, Quavers Cheese Crisps, Apple Pie (). more...

3032 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 20 minutes, Shopping - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...