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28.3%. 21.5 BMI. Day 3.
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135.6 lb
Lost so far: 2.2 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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133 kcal
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Fat: 9.13g | Prot: 4.70g | Carb: 7.80g.
Breakfast: Dairy Farmers Skim Milk, Sugarless Sweetener, Cinnamon, Glico Unsweetened Almond Milk, Milk, Coconut Oil, Benifex Fish Oil (1000 mg), Butter, Espresso Coffee. more...
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1653 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 33 minutes. more...
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losing 6.2 lb a week
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