Weigh In record (no journal entry) for 06 February 2023
|
237.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1587 kcal
|
Fat: 62.21g | Prot: 37.23g | Carb: 150.24g.
Breakfast: Coffee with Cream and Sugar. Lunch: Rachel's Kettle Chips, Tim Hortons Steak Fajita Grilled Wrap. Snacks/Other: Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, M&M's Peanut Chocolate, Johnnie Walker Red Label Scotch Whisky. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpendleton's weight history
|