Weigh In record (no journal entry) for 06 February 2023
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185.6 lb
Lost so far: 144.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2023:
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2724 kcal
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Fat: 119.94g | Prot: 89.39g | Carb: 310.40g.
Breakfast: Land O'Lakes Spreadable Butter with Olive Oil, Great Value Enriched White Bread, America's Choice Bacon Thick Sliced, Scrambled Egg , Cantaloupe Melons , Tea (Brewed) . Second Breakfast: Carnation Instant Breakfast Essentials - Creamy Strawberry, Driscoll's Blackberries, Strawberries , Whipping Cream . Lunch: Land O'Lakes Spreadable Butter with Olive Oil, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Enriched White Bread, Nabisco Premium Saltine Crackers Original, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Great Value White Bread, Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Tru Fru Chocolate Covered Strawberries , Girl Scout Cookies Caramel DeLites, Jell-O Sugar Free Cherry. more...
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losing 1.2 lb a week
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