|
Yesterday I attended a dance event and didn't eat hardly anything and zero weight loss so ??? Frustrating.
|
147.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2023:
|
1554 kcal
|
Fat: 49.33g | Prot: 49.25g | Carb: 175.27g.
Breakfast: Coffee, Open Nature Sweet Cream. Lunch: Boar's Head Vermont Cheddar Cheese (Yellow & White), Hellmann's Light Mayonnaise, Boar's Head Honey Smoked Turkey Breast. Dinner: Soy Sauce, Sue Bee Honey, Broccoli Flower Clusters, Simple Truth Organic Jasmine Rice, Sesame Oil, Publix Extra Large Shrimp. Snacks/Other: Cabernet Sauvignon Wine, Cheez-It Cheez-It Reduced Fat Crackers, Edy's Grand Ice Cream - Rocky Road. more...
|
|
2427 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Grocery Shopping - 1 hour, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 10 hours and 50 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roberta Bartlett's weight history
|