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I really didn’t diet the way I should have. Had some week moments and went over calories several days in a row. I’m sure that is the reason for the weight gain. Still ran three days. One more day amd I finish this phase of the non to run the. I will start the 5k phase. Great program.
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203.6 lb
Lost so far: 47.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1841 kcal
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Fat: 78.83g | Prot: 55.62g | Carb: 247.06g.
Breakfast: Bananas , Peanut Butter, Angel Food Cake. Lunch: Boiled Egg, Gala Apples, Celery , Carrots, Wal-Mart Mild Guacamole Mini Cups, Great Value Oven Roasted Turkey Breast, Crunchmaster Multi Grain Crisps Snack Crackers. Dinner: Cracker Barrel Bites, Sweet Cherries (Queen Anne, Bing), Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Apples , Skinny Pop Popcorn. more...
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gaining 1.0 lb a week
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