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38 1/4"
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202.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2023:
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1542 kcal
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Fat: 101.65g | Prot: 132.84g | Carb: 20.37g.
Lunch: Beef Stock (Home Prepared) , Beef Ribs (Small End, Trimmed to 1/8" Fat) . Dinner: Parmesan Cheese (Hard). Snacks/Other: Hodgson Mill Xanthan Gum, Eggland's Best Large Grade A Eggs, Now Sports Whey Protein Isolate, Whole Milk, Heavy Cream. more...
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gaining 11.2 lb a week
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