Weigh In record (no journal entry) for 20 December 2014
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171.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2014:
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2574 kcal
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Fat: 120.61g | Prot: 75.24g | Carb: 305.48g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Tortilla Corn Chips. Dinner: Hostess Twinkies, Tea Presweetened with Sugar, Burger King Bacon Double Cheeseburger, Prime-Cut Chicken Tenders (Regular), Curly Fries (Small). Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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2883 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Grocery Shopping - 3 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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