Weigh In record (no journal entry) for 20 December 2014
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1610 kcal
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Fat: 65.64g | Prot: 77.75g | Carb: 177.01g.
Breakfast: Meijer 2% Milk, Whole Wheat Bread, Jif Extra Crunchy Peanut Butter, Smucker's Seedless Strawberry Jam. Lunch: Panera Bread French Baguette, Panera Bread Broccoli Cheddar Soup (Cup). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Parmigiana (Dinner). Snacks/Other: Clancy's Pretzel Rods. more...
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losing 20.3 lb a week
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