Weigh In record (no journal entry) for 20 December 2014
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221.4 lb
Lost so far: 1.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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3550 kcal
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Fat: 137.00g | Prot: 215.56g | Carb: 340.94g.
Breakfast: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Chipotle Mexican Grill Pinto Beans, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill White Rice, Cheese, Chipotle Mexican Grill Tomato Salsa, Chipotle Mexican Grill Chicken. Dinner: Land O'Lakes Traditional Half & Half, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Blue Moon Beer. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 19.6 lb a week
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