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covid recovery did me in and I gave up on counting for a good month or so. Ready to get back at it. even if not perfection. better than nothing. no coffee. worried I have ibs and my hashimoto's still flaring. baby steps are better than digging a deeper hole!
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1581 kcal
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Fat: 47.32g | Prot: 74.69g | Carb: 226.10g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raisin Bran, Kroger Santa Fe Chicken Salad Kit. Dinner: Goulash. Snacks/Other: Andes Creme De Menthe Cookies, Pretzel Boy's Soft Pretzel. more...
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gaining 1.8 lb a week
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