AngieBarnette's Journal, 20 December 2014

245.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 62.83g | Prot: 50.14g | Carb: 130.11g.   Breakfast: Plain Muffin. Lunch: Country Kitchen 100% Whole Wheat Stoneground Whole Grain Bread, Clementines, Carrots, Taylor Farms Celery Sticks, Texas Traditions Hickory Smoked Pork and Venison Sausage. Dinner: No Name Mixed Vegetables, Texas Traditions Hickory Smoked Pork and Venison Sausage, Russet Potatoes (Flesh and Skin, Baked), Butter (Salted), Borden Shredded Cheddar Cheese. Snacks/Other: Orange. more...

3678 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...