dlneal67's Journal, 02 July 2011

285.7 lb Lost so far: 39.9 lb.    Still to go: 35.7 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 50.36g | Prot: 72.41g | Carb: 190.33g.   Breakfast: No Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Macaroni or Pasta Salad, Crab, Frozen Cantaloupe (Balls), Spinach, Onions, Green Peppers, Minced Ham, Egg Omelet or Scrambled Egg. Dinner: 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Chicken Breast Tenderloins, Baked Beans. Snacks/Other: Bananas , Unblanched Honey Roasted Almonds . more...

4586 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...