Weigh In record (no journal entry) for 05 February 2023
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259.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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380 kcal
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Fat: 16.50g | Prot: 13.00g | Carb: 54.00g.
Breakfast: Great Value Mixed Nuts, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
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losing 1.0 lb a week
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