Weigh In record (no journal entry) for 05 February 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2023:
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1772 kcal
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Fat: 47.68g | Prot: 56.76g | Carb: 311.03g.
Breakfast: Финик, Банан, Апельсин. Lunch: Сыр Российский, Смешанные Овощи (Замороженные). Dinner: Большая Кружка Ряженка, Мёд, Банан. more...
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losing 5.9 lb a week
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