Weigh In record (no journal entry) for 05 February 2023
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203.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2023:
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1404 kcal
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Fat: 49.91g | Prot: 100.30g | Carb: 145.96g.
Breakfast: Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Libby's Sweet Corn, S&W Organic Garbanzo Beans, Kirkland Signature Tilapia Fillets. Dinner: President Feta Cheese, Beef Steak, Goya Diet Mango Nectar, Nature's Own Whole Wheat Bread. Snacks/Other: Gala Apples, Scarlotta Seedless Red Seedless Grapes. more...
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2572 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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