Khikha2's Journal, 20 December 2014

163.8 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2471 kcal

Fat: 81.56g | Prot: 238.10g | Carb: 199.47g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Quaker White Quick Oats, Quaker White Quick Oats, Designer Whey Chocolate Whey Protein Powder, Designer Whey Chocolate Whey Protein Powder, Egg White, Quaker White Quick Oats. Lunch: Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen). Dinner: Sweet Potato, Avocados, Beef Steak, Broccoli, Cooked Green String Beans (from Frozen), Sweet Potato. Snacks/Other: Corn. more...

2571 kcal

Activities & Exercise: Resting - 13 hours and 15 minutes, Xt tapout - 1 hour and 15 minutes, Sleeping - 9 hours and 30 minutes. more...