samblumberg's Journal, 30 January 2023

164.2 lb Lost so far: 71.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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963 kcal

Fat: 34.47g | Prot: 35.13g | Carb: 126.43g.   Lunch: KOO Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Low Fat Cream Flavoured Yogurt. Dinner: Roasted Potato, FitChef Grilled Fillet Steak. Snacks/Other: Kellogg's Corn Flakes, Woolworths White Flesh Nectarines. more...

2010 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...