Weigh In record (no journal entry) for 19 December 2014
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110.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1449 kcal
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Fat: 49.65g | Prot: 69.59g | Carb: 181.67g.
Breakfast: Fit & Active Light String Cheese, Great Value Light Nonfat Yogurt, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola, Great Value 100% Whole Grain Old Fashioned Oats, Lactaid 100% Lactose Free Fat Free Milk, Cream (Half & Half, Fat Free), Bell Plantation PB2 Powdered Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Ham, Green Bean and Potato Soup. Dinner: Mama Cozzi Thin Crust Pepperoni Pizza. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Peanut Butter Cookie, Kellogg's Special K Protein Snack Bar - Chocolate Peanut Butter, Great Value Light Nonfat Yogurt. more...
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1668 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Congratulations! You have been doing amazing!
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