Weigh In record (no journal entry) for 19 December 2014
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 December 2014:
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3715 kcal
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Fat: 188.55g | Prot: 161.60g | Carb: 366.93g.
Breakfast: Cinnamon, Fischer Honey Natural Pure Raw Honey, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Ginger (Ground), Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Raisins, Trader Joe's California Walnut Halves & Pieces, Coffee (Brewed From Grounds). Lunch: Souper Salad Raisins, Cooked Egg White, Jennie-O Lean Turkey Breakfast Sausage Links, Quaker Old Fashioned Oats. Dinner: Sour Cream, Chili Con Carne with Beans. Snacks/Other: Betty Crocker Snickerdoodle Cookie. more...
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3359 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 12 hours and 10 minutes. more...
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gaining 0.8 lb a week
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