stevco's Journal, 05 February 2023

29.4% BMI 21.8

137.1 lb Lost so far: 0.7 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 63.70g | Prot: 46.58g | Carb: 163.33g.   Breakfast: Espresso Coffee, Butter , Benifex Fish Oil (1000 mg). Lunch: Raisins (Seedless) , Mixed Nuts, Peanut Butter, Fuji Apples, Mixed Nuts, The Chia Co Chia Seed, Fujiko Kaspikai Fat Free Yoghurt, The Bar Counter Peanut Butter Chocolate Protein Balls, Cauliflower , Broccoli (with Salt, Drained, Cooked, Boiled) , Butter , Sour Dough Bread, Soft Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Cinnamon Danish Pastry , Kraft Japan Stride Endless Mint sugarless gum, Lasagna with Meat, Chocolate Covered Almonds, Brookside Dark Chocolate Açai and Blueberry, Coles Fresh Frozen Blueberries. more...

1887 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 9 hours and 30 minutes. more...