stevco's Journal, 04 February 2023

136.5 lb Lost so far: 1.3 lb.    Still to go: 136.5 lb.    Diet followed reasonably well.

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697 kcal

Fat: 27.64g | Prot: 29.51g | Carb: 88.14g.   Breakfast: Madeleine, Margarine (Regular) , Sanitarium Marmite, Multigrain Bread, Glico Unsweetened Almond Milk, Milk, Cinnamon, Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Tangerines (Mandarin Oranges), Soft Boiled Egg, Parmesan Cheese (Grated) , Amy's Kitchen Organic Lentil Vegetable Soup. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, Coffee. more...

1833 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...