Cperrett3's Journal, 19 December 2014

143.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1989 kcal

Fat: 62.89g | Prot: 112.36g | Carb: 234.51g.   Breakfast: Bananas, 1% Fat Milk, Grape Jelly, Rice Thins, Organic Greek Lowfat Yogurt with Honey, Creamy Light Roasted Peanut Butter. Lunch: Saltine Crackers, Mozzarella Cheese, vegetarian chili. Dinner: Red Table Wine, Nonfat Hot Chocolate (Tall), Baby Carrots, Arugula & Goat Cheese Salad, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting), homemade protein bar. more...

2773 kcal

Activities & Exercise: Resting - 10 minutes, Exercise machine (moderate) - 52 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Sitting - 8 hours and 28 minutes, Sleeping - 8 hours and 30 minutes, Standing - 5 hours and 5 minutes, Driving - 20 minutes. more...