Weigh In record (no journal entry) for 04 February 2023
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240.0 lb
Lost so far: 44.0 lb.
Still to go: 101.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2023:
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1227 kcal
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Fat: 102.89g | Prot: 66.29g | Carb: 6.00g.
Breakfast: Coffee, Butter (Salted), Sweet Leaf Liquid Stevia. Lunch: Adams Diced Onion, Publix Ground Chuck 80/20, Frigo Freshly Shredded Parmesan Cheese, Egg. Dinner: Animal Fat or Drippings, Egg, Kiolbassa Jalapeño Beef Smoked Sausage. more...
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losing 7.0 lb a week
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