Weigh In record (no journal entry) for 04 February 2023
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169.4 lb
Lost so far: 28.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2023:
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1270 kcal
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Fat: 42.80g | Prot: 46.09g | Carb: 173.38g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Waitrose Red Pepper Houmous, The Food Doctor Multi Seed & Cereal Pittas. Dinner: Soli Linguine Pasta, Marks & Spencer Spaghetti Bolognese (400g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Maple Syrup, Dessert Menu American Style Buttermilk Pancakes. more...
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losing 1.4 lb a week
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