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A204 163.2 20.03
F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1639 kcal
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Fat: 100.06g | Prot: 135.96g | Carb: 64.30g.
Breakfast: Trader Joe's Asian Style Spicy Peanut Vinaigrette, Wildbrine Korean Kimchi, Wild Planet Albacore Tuna, Aurora Natural Raw Brazil Nuts, Macadamia Nuts , Torte Cake, Cauliflower , Broccoli, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Broccoli, Avocados, Divina Organic Pitted Green Olives, Wildbrine Korean Kimchi, LTYY Oatwhey Oatwhey, Spectrum Organic Virgin Coconut Oil, 365 Organic Whey Protein Powder - Chocolate, HEB Cage Free Large Brown Eggs. Lunch: Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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gaining 11.2 lb a week
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