Santi3540's Journal, 04 February 2023

204.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1420 kcal

Fat: 60.59g | Prot: 94.25g | Carb: 123.34g.   Breakfast: Kirkland Signature Oven Browned Turkey Breast, French's Classic Yellow Mustard, Bauducco Toast Whole Wheat, Heinz Tomato Ketchup, President Feta Cheese, Sugar, Instant Coffee (Powder, Half The Caffeine), Fried Egg without Fat, 2% Fat Milk. Lunch: S&W Organic Garbanzo Beans, Libby's Sweet Corn, Bauducco Toast Whole Wheat, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Chicken Salad, Nature's Own Whole Wheat Bread, Petit Pineapple Juice, President Feta Cheese. more...

2635 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk slowly - 1 hour, Shopping - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...