Jasonschofield1's Journal, 04 February 2023

151.0 lb Lost so far: 1.0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 63.94g | Prot: 71.55g | Carb: 186.06g.   Breakfast: Kellogg's Frosties, Actimel Fat Free Yoghurt Drink, Arla Lactofree Whole Milk. Lunch: Jacob's Cream Crackers, Tesco Hot Cross Buns. Dinner: Granny Smith Apples, Crisps, Green Peas (Frozen) , GBK Chunky Fries, Tesco Irish Beef Sirloin Steak. more...

2046 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...