Weigh In record (no journal entry) for 19 December 2014
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158.1 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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3506 kcal
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Fat: 160.27g | Prot: 123.78g | Carb: 384.43g.
Breakfast: Appel, Body & Fit Omega Zadenmix, Goji Bessen, Body & Fit Pindapasta, Leev Geroosterde Oergranen Havermout, Walnoten, Provamel Rice-Almond, Volkoren Brood, AH Blauwe Bessen. Lunch: AH Puur & Eerlijk Biologische Halfvolle Melk, Vomar Bitterkoekjes, Mayonaise, Chips, Avocado, Volkoren Brood, Gekookt Ei, Gerookte Zalm. Dinner: Uit eten, Bavaria Alcoholvrij Bier. Snacks/Other: Verkade Melkchocolade, Gekookt Ei, Banaan. more...
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2754 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 19 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes. more...
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gaining 0.2 lb a week
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