htyas's Journal, 18 December 2014

237.8 lb Lost so far: 9.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 112.38g | Prot: 75.18g | Carb: 217.41g.   Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Lance Toast Chee Reduced Fat Peanut Butter Crackers, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. Dinner: Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spaghetti Sauce (Low Sodium), Harris Teeter Chicken Italian Sausage. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...