cszman's Journal, 02 July 2011

reached my 4th of July goal. Just have to be good the rest of the weekend.

174.4 lb Lost so far: 25.8 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 35.78g | Prot: 42.86g | Carb: 155.38g.   Breakfast: hashbrown, Mini Omelet with Reduced Fat Cheese. Lunch: vanilla yogurt light, raspberry, hebrew national, hot dog bun. Dinner: melon, rice, chicken. Snacks/Other: culvers custard. more...

2550 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...