Weigh In record (no journal entry) for 19 December 2014
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159.2 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2014:
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1922 kcal
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Fat: 60.40g | Prot: 130.95g | Carb: 233.08g.
Breakfast: Egg, Mighty Soft English Muffins, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Don Shaved Honey Roasted Leg Ham, Kraft Singles 97% Fat Free, Flora Pro-Activ Light Spread. Lunch: Lean Cuisine Steam Satay Beef. Dinner: Apples , McCain Lasagne. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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2220 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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