Weigh In record (no journal entry) for 02 July 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1450 kcal
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Fat: 55.12g | Prot: 70.15g | Carb: 186.75g.
Breakfast: Watermelon, Honey Roasted Almonds, Coffee, Whipped Cream (Pressurized). Lunch: Sweet Potato, Whole Grain White Bread, Beef Franks 97% Fat Free. Dinner: Kosher Dill Pickle Halves, Deli Thin Sliced Mild Cheddar Cheese, Black Forest Smoked Turkey Breast, 100% Natural Whole Wheat Bread. Snacks/Other: Temptations - Strawberry Cheesecake, Smooth & Dreamy Coffee Fudge Brownie Ice Cream. more...
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losing 0.2 lb a week
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