Weigh In record (no journal entry) for 18 December 2014
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217.8 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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2097 kcal
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Fat: 182.31g | Prot: 96.93g | Carb: 30.06g.
Breakfast: Avocados, Unsalted Pure Irish Butter, Heavy Cream, Coffee (Brewed From Grounds), Archer Farms Thick Cut Applewood Bacon, Kerrygold Unsalted Pure Irish Butter, Olive Oil, Asparagus, Mushrooms, Onions, Egg. Dinner: Market Pantry Pepper Jack Cheese Sticks, Heavy Cream, Original Cream Cheese, Chopped Spinach, Beef Patty, Beef & Onion Patty. Snacks/Other: Bold Habanero BBQ Almonds, Cocoa Roast Almonds. more...
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losing 1.1 lb a week
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