Weigh In record (no journal entry) for 18 December 2014
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2014:
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1629 kcal
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Fat: 60.82g | Prot: 84.27g | Carb: 197.70g.
Breakfast: Post Shredded Wheat Original Cereal, Meijer 2% Milk, Chiquita Banana. Lunch: Coleslaw, StarKist Foods Chunk Light Tuna in Water (Pouch), Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Fresh & Easy Beef Chili with Beans, Natures Own 100% Whole Wheat Hot Dog Bun, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Keebler Town House Original Light Buttery Crackers. more...
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losing 9.8 lb a week
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