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F203 161.6 20.07
R202 163.2 20.5
W201 163 21.2
T131 164.2 21.3
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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1669 kcal
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Fat: 128.75g | Prot: 85.70g | Carb: 58.21g.
Breakfast: Hershey's Mr. Goodbar Miniatures, Divina Organic Pitted Green Olives, Spectrum Organic Virgin Coconut Oil, Aurora Natural Raw Brazil Nuts, Macadamia Nuts, Trader Joe's Brown Cage Free Eggs (Large), Wildbrine Korean Kimchi, Divina Organic Pitted Green Olives, Kirkland Signature Organic Chicken Thighs Boneless & Skinless, Avocados , Broccoli, LTYY Oatwhey Oatwhey, Bananas . Lunch: Carlson Norwegian Cod Liver Oil, Arazo Nutrition Omega 3 Fish Oil, Naturebell Pterostilbene with Quercetin, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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losing 11.2 lb a week
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