Weigh In record (no journal entry) for 03 February 2023
|
179.7 lb
Lost so far: 30.2 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2023:
|
741 kcal
|
Fat: 23.99g | Prot: 36.31g | Carb: 98.83g.
Breakfast: Poços de Caldas Requeijão Cremoso, Pão de Forma, Toddy Achocolatado, Parmalat Leite Semi Desnatado Zymil. Lunch: Preparo atum, Macarrão Integral Cozido, Hortifruti Melancia. Dinner: Hortifruti Melancia, Ceratti Peito de Frango Defumado, Polenghi Queijo Cheddar, Seara Presunto Cozido. Snacks/Other: Porto Alegre Sequilhos Tradicional. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vamlima's weight history
|