Weigh In record (no journal entry) for 03 February 2023
|
205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2023:
|
1425 kcal
|
Fat: 54.85g | Prot: 83.66g | Carb: 157.86g.
Breakfast: Bauducco Toast Whole Wheat, Kirkland Signature Oven Browned Turkey Breast, Subway Tomatoes, President Feta Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Libby's Sweet Corn, Nature's Own Whole Wheat Bread, Chicken Vegetable Soup (Canned, Condensed). Dinner: Petit Pineapple Juice, President Feta Cheese, Nature's Own Whole Wheat Bread, Chicken Salad. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts, Scarlotta Seedless Red Seedless Grapes. more...
|
|
2545 kcal
|
Activities & Exercise:
Shopping - 40 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Santi3540's weight history
|