Weigh In record (no journal entry) for 03 February 2023
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293.6 lb
Lost so far: 49.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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297 kcal
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Fat: 13.98g | Prot: 33.69g | Carb: 9.68g.
Lunch: Mashed Cauliflower, Famous Dave's Firecracker Green Beans, Pork Chops (Top Loin, Boneless). more...
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losing 1.4 lb a week
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