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No change 🐝❤️😘
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169.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2023:
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1381 kcal
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Fat: 51.65g | Prot: 47.53g | Carb: 181.98g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Reese's Peanut Butter Egg, Reese's Peanut Butter Egg, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Red Pepper Houmous. Dinner: Giovanni Rana Aubergine Parmigiana Tortelloni, Waitrose Cherry Tomato & Basil Sauce, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Dessert Menu American Style Buttermilk Pancakes, Maple Syrup, Actimel Fat Free Yoghurt Drink. more...
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steady weight
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