Cperrett3's Journal, 18 December 2014

144.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 75.00g | Prot: 87.06g | Carb: 180.66g.   Breakfast: Pomegranate Soy Latte (no vanilla syrup), Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Restaurant Style Tortilla Chips, vegetarian chili, Mozzarella Cheese. Dinner: Creamy Light Roasted Peanut Butter, Braeburn Apples, Organic Greek Lowfat Yogurt with Honey. Snacks/Other: homemade protein bar, Peanut M&M's, Grapefruit. more...

3012 kcal

Activities & Exercise: Desk Work - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 2 hours and 2 minutes, Driving - 1 hour, Sitting - 2 hours and 5 minutes, Resting - 25 minutes, Sleeping - 8 hours and 15 minutes, Exercise machine (moderate) - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...