Weigh In record (no journal entry) for 02 February 2023
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175.0 lb
Lost so far: 7.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1296 kcal
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Fat: 54.54g | Prot: 63.85g | Carb: 154.39g.
Breakfast: Dempster's Whole Grains Multigrain Bread, 2% Fat Milk, Kraft Smooth Peanut Butter. Lunch: Mountain Dew Kickstart, Great Value Ginger Beef Nutri-Bowl. Dinner: Great Value Nutri-Bowl Falafel. Snacks/Other: Black Diamond Cheese Stick. more...
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gaining 5.6 lb a week
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