JuanCGamboaB's Journal, 02 February 2023

229.3 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 68.09g | Prot: 106.87g | Carb: 110.90g.   Breakfast: Tamal de Pollo, Ensalada de Pollo, Tamal de Pollo, Café. Lunch: Frijoles Cocidos, Chicharrón, Carne de Cerdo Molida (Cocida). Snacks/Other: Verde Valle Arándano Deshidratado. more...

3638 kcal

Activities & Exercise: Desk Work - 6 hours, Tennis - 1 hour and 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...