Weigh In record (no journal entry) for 02 February 2023
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164.0 lb
Lost so far: 6.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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2078 kcal
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Fat: 129.17g | Prot: 64.20g | Carb: 175.43g.
Breakfast: Egg, Kroger 2% American Cheese Slices, Kroger Mild Pork Sausage, Kroger Flour Tortillas 6G Net Carbs Soft Taco Size, Coffee, Kroger Half & Half . Lunch: Butter , Sister Schubert's Dinner Yeast Rolls, Mashed Potato, Great Value Chicken & Dumplings, Green Peas (Frozen) . Dinner: Butter (Salted) , Daisy Sour Cream, Baked Potato (Peel Eaten), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Kroger Cookies 'N Cream Cake, Equate Sugar Free Fiber Powder. more...
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2575 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Yoga - 19 minutes, Zumba - 1 hour and 8 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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