Weigh In record (no journal entry) for 02 July 2011
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199.0 lb
Lost so far: 10.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2566 kcal
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Fat: 70.26g | Prot: 52.96g | Carb: 318.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mexican Chilli & Bean Basmati Rice. Snacks/Other: Quavers Cheese Crisps, Lager, Jalapeno Houmous, Matzos crackers, Tortilla Corn Chips, Hot Dog, Tortilla Corn Chips, Guacamole, Reduced Fat Latte Coffee. more...
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3499 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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