drchele's Journal, 17 December 2014

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 62.47g | Prot: 73.40g | Carb: 140.33g.   Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Lemon-Butter Sauce, Broccoli , Parmesan Cheese (Shredded) , Cooked Spaghetti Squash (Fat Added in Cooking), Tilapia (Fish) . Dinner: Butternut Squash Soup. Snacks/Other: Theo Chocolate Ginger 70% Dark Chocolate, Lindemans Framboise (Raspberry Beer), Beecher's Flagship Cheese, Molasses Cookie, Grapes, Emerald Dry Roasted Almonds. more...

1702 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...