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R 2/2 163.2 20.5
W 2/1 163 21.2
T 1/31 164.2 21.3
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163.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2023:
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1688 kcal
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Fat: 70.95g | Prot: 95.76g | Carb: 204.60g.
Breakfast: RxBar Chocolate Sea Salt, LTYY Oatwhey Oatwhey, Body Health Perfect Amino, Almonds , Cheese Pizza with Vegetables, Minute Maid 100% Orange Juice, Terra Heritage Blend. Lunch: Arazo Nutrition Omega 3 Fish Oil, Nutrapro Grass-Fed High Vitamin Butter Oil, Nutriflair Liposomal Vitamin C, Grape Seed Extract, L-Citrulline Malate 2:1, Spring Valley Zinc 50 Mg, Nature Made D3 1000 IU, Creatine Monohydrate, Carlson Norwegian Cod Liver Oil. more...
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gaining 1.4 lb a week
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