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This is a challenging period where progress has been slow and is stuttering at times however I will get through it 🐝❤️😘
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169.6 lb
Lost so far: 28.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2023:
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1415 kcal
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Fat: 52.57g | Prot: 67.73g | Carb: 158.59g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Nestle Shredded Wheat Honey & Nut, Co-Op Tiramisu. Dinner: Tesco Butter Toffee Cookie, Cooked Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Waitrose Dark Chocolate 90%, Waitrose Dark Chocolate 90%, Actimel Fat Free Yoghurt Drink. more...
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gaining 2.1 lb a week
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 Comments
As you are getting closer to your goal it's getting harder to lose, but don't get discouraged x
06 Feb 23 by member: Nunido
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Thank you Nunido….it will all come right with my efforts and all the support from my FS friends 🐝❤️😘
07 Feb 23 by member: MrGoodnight
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07 Feb 23 by member: Nunido
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