Weigh In record (no journal entry) for 17 December 2014
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226.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1709 kcal
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Fat: 67.96g | Prot: 96.77g | Carb: 189.51g.
Breakfast: Smucker's Seedless Strawberry Jam, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. Lunch: Chili Con Carne with Beans. Dinner: Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Natures Own 100% Whole Wheat Hot Dog Bun, Fresh & Easy Beef Chili with Beans. more...
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steady weight
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