Weigh In record (no journal entry) for 17 December 2014
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200.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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1769 kcal
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Fat: 70.54g | Prot: 76.87g | Carb: 211.12g.
Breakfast: Bananas, Turkey Sandwich. Lunch: Old dutch Old dutch holiday pretzels, Tart is Smart Tart Cherry Juice Concentrate, White Castle Double Cheeseburger, White Castle Cheeseburger. Dinner: Kirkland Signature Organic Tortilla Chips, Grilled Cheese Sandwich. Snacks/Other: Water. more...
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losing 9.8 lb a week
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